20 Celebrities Who Drive Their Partners Crazy By Snoring

Celeb or no Celeb, snoring can be so embarrassing but the moment you discover one or two celebrities you adore is also guilty of same crime, you have no choice but to forgive your snoring tormentor. The list would actually shock some of you but non the less, here are the 20 Celebrities Who drive their partners crazy by snoring.

1. Rihanna

Rihanna snored so loudly during an American Airlines flight from Miami that she issued a public apology to everyone on the flight.

2. Lionel Messi

Lionel Messi is probably the best soccer player of all time,but he is also a fearsome snorer, according to teammate Juan Sebastian Veron.

3. Matt Damon

Matt Damon revealed that he had hypnosis to try and get his snoring under control. Apparently ex-girlfriends Winona Ryder and Minnie Driver had complained about the noise, but he didn’t seek treatment until he started disturbing his own sleep.

4. Ethan Hawke

Uma Thurman and Ethan Hawke divorced for reasons other than his snoring, but it sounds like he was pretty loud.It’s like sleeping with a herd of bellowing elephants,” Turman once told a reporter.

5. Tom Cruise

Cruise allegedly snores so loudly that he converted a spare room of his house into a sound-proof “snoratorium” to protect ex-wife Katie Holmes.

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6. Kevin Jonas

Musician Kevin Jonas reportedly snores so loudly that his wife Danielle Deleasa has been reduced to sleeping in a separate room.

7. Kaley Cuoco

Big Bang Theory star Kaley Cuoco’s says that she has kept husband Ryan Sweeting awake with her snoring since a recent surgery to correct long-term sinus problems.

8. David Arquette

Ex-wife Courtney Cox said that actor David Arquette “shook walls” in his sleep with his reverberating snores

9. Guy Ritchie

Madonna and Guy Ritchie allegedly had to sleep in separatebedrooms, and Ritchie claimed that the main reason was his snoring. “She doesn’t like it at all,” he said. “When it’s at its worst, she boots me out of bed.

10. Marilyn Manson

Marilyn Manson’s ex-fiancee, actress Evan Rachel Wood, revealed than Manson snored regularly – but she claimed that his snoring had a calming, soporific effect. 

11.Shaquille O’Neal

The NBA legend suffers so badly from his own snoring that he decided to try and educate others about the issue. He appeared in a short video from the Harvard Medical School’s Division of Sleep Medicine to discuss snoring and sleep apnea.

12. Tim Burton

Director Tim Burton and his wife, actress Helena BonhamCarter, Tim Burton And Helena Bonham Carter, now sleep inentirely different houses, and they claim that the reason is Burton’s snoring.

source:http://www.irise.com.ng/20-celebrities-who-drive-their-partners-crazy-by-snoring/

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What Is Sleep Apnea?

Sleep apnea is a serious sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep, sometimes hundreds of times. This means the brain -- and the rest of the body -- may not get enough oxygen.

There are two types of sleep apnea:

Obstructive sleep apnea (OSA): The more common of the two forms of apnea, it is caused by a blockage of the airway, usually when the soft tissue in the back of the throat collapses during sleep.

Central sleep apnea: Unlike OSA, the airway is not blocked, but the brain fails to signal the muscles to breathe, due to instability in the respiratory control center.

Am I at Risk for Sleep Apnea?

Sleep apnea can affect anyone at any age, even children. Risk factors for sleep apnea include:

• Being male
• Being overweight
• Being over age 40
• Having a large neck size (17 inches or greater in men and 16 inches or greater in women)
• Having large tonsils, a large tongue, or a small jaw bone
• Having a family history of sleep apnea
• Gastroesophageal reflux, or GERD
• Nasal obstruction due to a deviated septum, allergies, or sinus problems

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What Are the Effects of Sleep Apnea?

If left untreated, sleep apnea can result in a growing number of health problems, including:

• High blood pressure
• Stroke
• Heart failure, irregular heart beats, and heart attacks
• Diabetes
• Depression
• Worsening of ADHD
• Headaches

In addition, untreated sleep apnea may be responsible for poor performance in everyday activities, such as at work and school, motor vehicle crashes, and academic underachievement in children and adolescents.

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Health Risks of Snoring And Causes of Snoring

Snoring is a common condition that can affect anyone, although it occurs more frequently in men and people who areoverweight. Snoring has a tendency to worsen with age.

Occasional snoring is usually not very serious and is mostly a nuisance for your bed partner. However, if you are a habitual snorer, you not only disrupt the sleep patterns of those close to you, but you also impair your own sleep quality. Medical assistance is often needed for habitual snorers (and their loved ones) to get a good night's sleep.

What Causes Snoring?

Snoring occurs when the flow of air through the mouth and nose is physically obstructed. Air flow can be obstructed by a combination of factors, including:

Obstructed nasal airways: Some people snore only during allergy seasons or when they have a sinus infection. Deformities of the nose such as a deviated septum (a structural change in the wall that separates one nostril from the other) or nasal polyps can also cause obstruction.

Poor muscle tone in the throat and tongue: Throat and tongue muscles can be too relaxed, which allows them to collapse and fall back into the airway. This can result from deep sleep, alcohol consumption, and use of some sleeping pills. Normal aging causes further relaxation of these muscles.

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Bulky throat tissue: Being overweight can cause bulky throat tissue. Also, children with large tonsils and adenoids often snore.

Long soft palate and/or uvula: A long soft palate or a long uvula (the dangling tissue in back of the mouth) can narrow the opening from the nose to the throat. When these structures vibrate and bump against one another the airway becomes obstructed, causing snoring.

Health Risks Associated With Snoring

Habitual snorers can be at risk for serious health problems, including obstructive sleep apnea. Sleep apnea creates several problems, including:

• Long interruptions of breathing (more than 10 seconds) during sleep caused by partial or total obstruction or blockage of the airway.
• Frequent waking from sleep, even though you may not realize it.
• Light sleeping. People with obstructive sleep apnea sleep lightly to try to keep their throat muscles tense enough to maintain airflow.
• Strain on the heart. Prolonged suffering from obstructive sleep apnea often results in higher blood pressure and may cause enlargement of the heart, with higher risks of heart attack and stroke.
• Poor night's sleep. This leads to drowsiness during the day and can interfere with your quality of life.
• Low oxygen levels in the blood. This can lead to constricted blood vessels in thelungs and eventually pulmonary hypertension.
• Chronic headaches.
• Obesity.
• Daytime sleepiness and fatigue.

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11 Health Risks Of Snoring You Should Know

You may think of snoring as a sometimes annoying or embarrassing, side effect of sleep. But before you discount your snoring as nothing out of the ordinary, consider this: People whose snoring is caused by severe sleep apnea have a 40 percent greater chance of dying early than do their peers. That’s because this sleep disorder is related to a host of health problems, from heart disease to depression, warns sleep medicine expert Karl Doghramji, MD, medical director of the Sleep Center at Thomas Jefferson University and Hospitals in Philadelphia.

If you know you have sleep apnea, or you snore, here are 11 conditions linked to snoring and sleep apnea that you should know about. If you’re not sure, this should be the wake-up call you need to discuss your snoring with your doctor.

Stroke

An analysis of health data from one sleep study found that the intensity of snoring was related to the risk of carotid atherosclerosis — narrowing of the arteries in the neck due to fatty deposits called plaque — and as a result, stroke. Simply put, the louder and longer you snore each night, the greater your long-term risk for a stroke. Protect yourself by getting help for snoring, especially if you experience daytime sleepiness, if your spouse says your breathing stops in your sleep (both signs of sleep apnea), or if you have other health concerns, such as high blood pressure.

Heart Disease

“We know that sleep apnea is linked to cardiovascular problems, such as high blood pressure and coronary artery disease, eventually leading to possible heart attacks,” says Dr. Doghramji. In fact, data suggest that people with sleep apnea are twice as likely to have both nonfatal heart disease events and fatal heart attacks. Treatment for this sleep disorder is effective: Clinical studies have also shown that treating sleep apnea with continuous positive airway pressure (CPAP) reduces your heart disease risk to that of people without sleep apnea.

RELATED: 6 Ways to Help Silence Snoring

Arrhythmias

People with long-term snoring or sleep apnea risk developing an irregular heart rhythm, or arrhythmia. Researchers have found that people with sleep apnea are more likely to have episodes of atrial fibrillation, the most common type of arrhythmia, than people without it or people whose apnea is treated with CPAP. Apnea may affect the conductive system of the heart, says Doghramji. Or it might be more common because obstructive sleep apnea appears to enlarge the left atrium over a long period of time.

GERD

Gastroesophageal reflux disease, or GERD, is very common in people with sleep apnea, Doghramji says. People who have sleep apnea also may have GERD because of the disordered way in which their throat closes while air moves in and out during sleep, causing pressure changes that can suck the contents of their stomach back up into the esophagus. Both GERD and sleep apnea are related to being overweight and both seem to ease as people return to a normal weight.

RELATED: Healthy Diet And Healthy Sleep

Injury

This is one of the more serious dangers of sleep deprivation caused by snoring or sleep apnea. Daytime sleepiness can be so intense that it puts you and the people around you at risk, says Doghramji. If snoring or sleep apnea is leaving you exhausted, you run the risk of falling asleep, perhaps while driving. An analysis of health information and driving data for 618 adults over 10 years showed that the sleepier people felt during the day, the greater their risk for a car accident. The risk was also greater if people were driving alone.

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Mental Health Issues

Sleep apnea can affect your mental well-being, leading to issues from crankiness from a lack of sleep to serious depression, Doghramji says. In fact, the link between sleep apnea, snoring, and depression is well established. A recent study of 74 snorers showed that the more daytime sleepiness people report, the greater their chances of also having mild depression or anxiety symptoms. Researchers are still untangling this relationship, but treating sleep apnea does seem to help ease depression.

RELATED: How to Handle a Snoring Spouse

Headache

Do you often wake up with a headache? It’s not just from your spouse complaining about your snoring. According to a recently published study of 268 people who were habitual snorers, researchers found a connection between frequent morning headaches and sleep disorders including insomnia and sleep apnea. Not surprisingly, snorers with frequent headaches reported a lower quality of life than those whose heads do not hurt.

Nocturia

Getting up to use the bathroom two or more times a night is a condition called nocturia. For some people, this includes a loss of bladder control. It is also linked with snoring in both men and women. Research suggests that men over the age of 55 who wake up often to urinate may have both benign prostate enlargement and obstructive sleep apnea. Another study showed a strong link between the two conditions.

Less Sexual Satisfaction

A study of 827 older men found that the more and the louder they snored, the more likely they were to report lower levels of sexual satisfaction, even though a clinical analysis of their health did not show physiological signs of reduced sexual response. Many people are so affected by their snoring that they don’t have the desire for intimate relations with their spouse, explains Doghramji. Treatment for sleep disorders can usually get you back into the game.

Fetal Complications

Snoring during the last trimester of pregnancy is usually due to weight gain. Of greater concern, says Doghramji, is that this snoring is also accompanied by an increased risk for fetal complications. The connection isn’t clear yet, but it might not be surprising given the way that interrupted sleep appears to negatively affect almost every aspect of health. Women who snore loudly during pregnancy should talk to their family doctor or ob-gyn.

Excess Weight

Half of overweight people also have sleep apnea, This is partly because of the extra weight that collects around the neck, making it harder to keep breathing at night. The good news is that losing weight improves symptoms related to sleep disorders. If you're overweight and your spouse or other family members tease you about snoring, talk to your doctor about a referral to a sleep specialist. Whether your snoring is light and lovely, or orchestral, treatment will get you (and your family) back to sleep.

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6 Ways To Help Silence Snoring

Snoring isn't fun for anyone — the rhythmic racket can keep bedmates, and even housemates, from enjoying a good night's sleep. Besides being a nuisance, snoring may be associated with serious health conditions, like sleep apnea.

If you have sleep apnea, you may briefly stop breathing repeatedly while you sleep, because your throat muscles relax and allow your airway to become narrowed or blocked. Over time, sleep apnea can put you at higher risk of high blood pressure, stroke, and heart attack.

Weight loss, lifestyle changes, and sleep positions can lead to quieter nights for those dealing with snoring or sleep apnea.

The Risks of Snoring

Even if you merely breathe loudly and don't have sleep apnea, the snoring can put your health and comfort at risk, says Joanne Getsy, MD, medical director of the Drexel Sleep Center in Philadelphia.

"What we notice when we do sleep studies on people is sometimes they snore, and then you see what’s called an arousal, a brief awakening in the brain, then the brain goes back to sleep, and the person snores again," she says. Patients can become tired because of the snoring. Even without sleep apnea, snoring can lead to high blood pressure or swings in blood pressure. It’s also been found to be associated with heart disease, separate from sleep apnea, Dr. Getsy continues.

It's wise to see your doctor if your snoring is audible throughout your entire house, you have high blood pressure or heart disease, you're sleepy during the day, or you're more than 20 pounds overweight, Dr. Getsy recommends. However, you can also use a number of methods on your own to help cope with snoring.

Tips for Silent Slumber

If snoring is bothering you or the people around you, start making these changes to enjoy more peaceful sleep at night.

Lose weight. 

Getsy stresses the importance of shedding extra pounds if you're overweight, since many people snore because of their weight. According to the National Institutes of Health, extra fat around your neck can cause your airway to become narrower and less likely to stay open. Specifically when men put on weight, an area that tends to get bigger is the neck, Getsy notes.

Avoid alcohol before bedtime. 

"Alcohol will suppress the activity of what we call the airway dilator muscles — these are muscles that are meant to keep your airway open," Getsy says. "So if you drink anytime within four hours of going to bed, you're more likely to snore or snore more loudly."

Steer clear of certain medication. 

Sleeping pills, sedatives, and muscle relaxants are just some of the medications that cause the muscles that keep your airway open to become slack, she warns, which can lead to snoring.

Get plenty of sleep. 

"Sleep deprivation does the same thing to those airway muscles, so the more tired you are, the more you’ll snore," Getsy says.

Sleep on your side. 

When you sleep on your back, gravity tugs downward on the tissue in your airway, which can make snoring worse. Lie on your side at bedtime to reduce snoring symptoms.

Elevate yourself. 

"Sometimes, sleeping at a slight incline will make snoring better," Getsy says. Prop yourself up on a couple of pillows or a foam sleeping wedge or use an adjustable bed.

Click Here For Complete Reviews of Our Medically Approved Stop Snoring Treatments

Snoring can be an annoyance or a sign of a larger problem. Either way, there are several tricks you can learn to manage the condition.

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Heavy Snoring? This Test Could Help You

Sleep disorders are a serious and growing problem. Approximately 25% of men and 10% of women suffer from some form of sleep disorder or other that negatively impacts upon their health. But until now, diagnosis generally required staying overnight at a sleep centre, and the subsequent treatment required wearing a mask-like device attached to a machine pumping air. The treatment is called CPAP – Continuous Positive Airway Pressure.

Sleep disorders can affect the ability of patients, and their partners, to get proper rest, in turn affecting work levels and productivity and also seriously increasing risks of hypertension, stroke, heart failure, diabetes, migraines and depression – let alone cause separation in many cases.

The standard approach to treating sleep disorders is fragmented and can be complicated, requiring patients to visit different centres for diagnosis and treatment. Sleep disorders are very widespread and treatment can greatly improve the lives of sufferers but the success of the treatment used for this type of sleep disorder, often called sleep apnea, is very unpredictable and often not liked by patients.

Over 50% of patients abandon their snoring or sleep apnea treatments due to the hassle in diagnosis and treatment process. It is key to address this problem and SleepPro offers a simple and successful alternative to CPAP with a range of technologically advanced dental mouthpieces that can cure the vast majority of problems for snoring sufferers, as well as manage any mild to moderate sleep apnea condition which should not be ignored.

Unfortunately in the UK many people don’t realize there is a simple successful treatment for snoring readily available that can be fairly straightforward and very effective. The SleepPro product range is NHS Approved and this type of oral device comes highly recommended by both Doctors and Dentists.

Technology for sleep disorders has developed with easier diagnosis now available including home sleep tests and the use of tried and tested treatments such as the simple mouth guard, which is starting to really gain public awareness due to the resultant health improvements.

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SleepPro uses the latest advancements in a customized approach developed by physicians and dentists working together to diagnose and treat sleep disorder sufferers. This is a British designed product range that has resulted from many years of Dental and Medical co-operation and analysis and the results speak for themselves. They have a product for everyone.

Check it out for yourself?

Major Risk Groups include, but are not limited to:

• People who are overweight (Body Mass Index of 25 to 29.9) and obese (Body Mass Index of 30 and above)
• Men and women with large neck sizes: 17 inches or more for men, 16 inches or more for women
• Middle-aged and older men, and post-menopausal women
• Adults and children with Downs Syndrome
• Children with large tonsils and adenoids
• Smokers

A possible indicator of sleep apnea is chronic snoring. A physician should evaluate whether sleep apnea is present and if the level is mild, moderate or severe. Patients with sleep apnea often experience sleep deprivation. You may be sleepy during the day and have difficulty concentrating. Other symptoms can be depression, irritability, sexual dysfunction, and learning and memory difficulties.

Take the SleepPro Sleep Apnea Self-Test

Symptoms Checklist • Do you experience one or more?

• Do you experience daytime sleepiness, no matter how many hours you spend in bed?
• Do you snore loudly each night?
• Does your breathing pause periodically while you sleep (10 seconds or longer)?
• Do you often wake up with a dry mouth or sore throat?
• Do you go to the bathroom frequently during the night?
• During the day are you forgetful and have difficulty concentrating?
• Do you often feel tired, fatigued or sleepy during the daytime?
• Has anyone observed you stop breathing during sleep?
• Do you have or are you being treated for high blood pressure?
• Do you fall asleep at work, on the phone or while driving?
• Are you prone to moodiness, irritability, or depression?

If you have answered yes to any of the above and your snoring is a problem or you think you may have sleep apnea, make an appointment to see your GP immediately – bearing in mind the risks of not doing so.

Health Risks of sleep apnea can include any of the following:

• High blood pressure
• Heart attack
• Congestive heart failure
• Cardiac arrhythmia
• Stroke
• Depression
• Excessive daytime sleepiness
• Diabetes

One simple step can reduce the risks to your health – even your life.

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Snoring: Noisy nuisance or Health Hazard

If you don’t believe that snoring causes sleep loss, then you’ve probably never had to sleep in the same room as someone who snores. Few things are as detrimental to a good night’s sleep as a partner who sounds like they’re running a chain saw on the other side of the bed.

Doctors estimate that at some time in their lives, up to 50 per cent of all people snore, some regularly and some intermittently. As troubling as it is to be on the receiving end, snoring can cause sleep disturbances and health issues for the snorer, resulting in bigger problems than just a grumpy and very tired bedfellow.

A Noisy Nuisance

Snoring is caused by an obstruction in airflow, usually in the throat. Normally when we breathe, air moves silently, but when the throat and soft palate relax just a bit too much, air forces the tissues to rub together and produce harsh, grating noises. Structural differences between people can account for some snoring; some people who have a long, soft palate, a large uvula, or intact adenoids are more prone to snoring, since their throats are just naturally more obstructed. Temporarily blocked sinuses, caused by a cold or infection, can also be enough of an obstruction to cause temporary snoring that originates in the nose. Many allergy sufferers and those with chronic nasal congestion find that they snore more often when their sinuses are blocked. Snoring can also be caused by a deviated septum.

Relaxed muscles in the throat can contribute to intermittent snoring, too. In younger people, alcohol or sedatives can cause the relaxation, which depress the nervous system and slacken the throat and tongue. Even one’s sleeping position can be a factor. Sleeping on the back is known to prompt the muscle relaxation that causes snoring more often than sleeping on the side or the stomach. Older people can be more prone to snoring as well, since decreased muscle tone is part of the aging process.

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One of the largest causes of chronic snoring is sleep apnoea. This condition results in such a severe airway constriction that the lack of oxygen causes the sleeper to wake up, often dozens of times a night. It affects men more often than women, and is found more often in people who are overweight.

Harsh Consequences of Harsh Sounds

Besides a tired and irate partner, snoring can cause health problems. Especially in conjunction with sleep apnoea, snoring can lead to sleep loss or even sleep deprivation. Long-term obstruction of the airways can lead to low blood oxygen levels, which in turn leads to increased blood pressure as the heart pumps more to compensate. All of these result in daytime drowsiness, an inability to concentrate, memory loss, and depression. Another consequence of sleep apnoea is enlargement of the heart, which can lead to heart attacks and stroke. Men with sleep apnoea are also more likely to suffer from erectile dysfunction.

Along with being detrimental to health, chronic snoring can also take its toll on relationships. Many couples choose to sleep apart in order to escape one person’s snoring. The noise is involuntary, but it’s very hard for the non-snoring partner not to become upset and resentful at being kept awake. Trying to deal with chronic snoring can leave both parties exhausted, irritable, and reluctant to communicate.

Taking Back the Night

Besides a swift jab of the elbow, there are simple lifestyle changes that can reduce chronic snoring. Since much snoring occurs when we sleep on our backs, learning to sleep on your side can help. Some swear by the old home remedy of sewing tennis balls to the back of a snorer’s pyjamas to prevent them from rolling over onto their backs in the middle of the night. Limiting alcohol intake before bed can also help reduce muscle slackness in the throat and one major way to combat snoring is to lose weight, since being overweight contributes to all the snoring risk factors.

If lifestyle changes don’t help the problem, then a trip to the doctor may be in order. Mouth guards and devices like chinstraps that can be worn at night can help keep the throat in a position that won’t cause snoring.

Snoring may seem like a harmless annoyance, but for the sake of both the snorer and their partner, it’s worth trying to eliminate. particularly to avoid the serious health problems that it can cause.

Act now – for everyone’s sake and for the sake of your health in particular.

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